Downloadable Resources for Parents Navigating Eating Disorder Recovery
Find printable guides, checklists, and handouts designed to support you and your child through every stage of recovery.
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This practical, parent-friendly guide teaches you how to respond to your child’s emotions with empathy, clarity, and connection—especially during eating disorder recovery. You’ll learn what validation is (and what it’s not), why it matters, how to avoid accidental invalidation, and simple phrases you can use to make your child feel seen and supported. Includes examples, fill-in-the-blank practice, and tips to strengthen trust and communication at home.
Medical Checklist For Eating Disorders
Parent Guide To Validation
This easy-to-use checklist helps parents identify common medical symptoms associated with eating disorders. From fatigue and dizziness to digestive issues and heart changes, this resource outlines physical warning signs that may signal serious health concerns—regardless of a child’s weight. Use it to track symptoms, guide conversations with your child’s doctor, and advocate for appropriate medical evaluation and care.
Sibling Guide To Eating Disorder Recovery
Mistakes In Eating Disorder Recovery
This colorful, easy-to-understand infographic helps siblings make sense of eating disorders and their impact at home. It offers simple explanations, what to expect, and practical tips for supporting a brother or sister in recovery—while also taking care of their own feelings. Designed to reduce confusion, normalize tough emotions, and strengthen family connection through empathy and understanding.
This straightforward guide helps parents avoid common missteps that can unintentionally slow or complicate recovery. From arguing with eating disorder to focusing too much on weight, we break down five frequent pitfalls and offer clear, supportive strategies instead. A must-read for any parent who wants to feel more confident and effective in their role.