You're not alone—many parents feel overwhelmed, isolated, and unsure how to help their child through eating disorder recovery. That’s exactly why we created The Parent Support Network for Eating Disorder Recovery, a free Facebook group led by eating disorder professionals.

Look for warning signs like rapid weight changes, food avoidance, excessive exercise, body dissatisfaction, rituals around food, or mood shifts. If you’re unsure, start with a professional assessment— early intervention can make a big difference.

Treatment often includes a multidisciplinary team: therapist, dietitian, medical provider, and sometimes a psychiatrist. Levels of care can range from outpatient to hospitalization, depending on severity.

Parents are critical. You provide structure, emotional support, and accountability—especially early on. Family involvement is often essential for recovery, and most treatment models (like FBT) rely on active parent participation.

Recovery isn’t linear and timelines vary. Some teens stabilize in months, while others need longer-term support. Healing involves not just physical restoration, but also emotional and behavioral change. Expect a minimum of 1 year in therapy.

Ambivalence is common. The eating disorder often convinces kids that they’re “fine.” Keep setting loving, firm boundaries and work with your team to help build insight and motivation over time.

Generally, no. Focus instead on behaviors, nourishment, emotions, and values. A weight-neutral, compassionate approach is more effective and less triggering.

It depends on the level of care. Outpatient treatment often works around school, but partial or residential programs may require temporary withdrawal. Academic support plans can often be arranged.

Be calm, present, and firm. Set clear expectations, validate their emotions, and avoid negotiating food. Mealtime is often one of the hardest parts—and your consistency matters. Checkout our blog and join our free Facebook group for parents to get more mealtime strategies. You can join the group here.

It’s common for siblings to feel confused or left out. Involve them when appropriate, give them space to process their feelings, and consider including them in family therapy sessions.